Milana May on Oil Pulling

Kavala graha (oil pulling/oil gargling) is an authentic ancient Ayurvedic practice that is finally landing on us with mysterious success from over 7000 YEARS AGO. It took that much time for this powerful light frequency information to reach our main-stream media.

Gandusha (oil pulling) is truly an easy daily task though for whatever reason underestimated and underappreciated by our “chemical-based” medicine and “drug-induced” culture. Many celebrities are using this hidden oil-pulling technique as a secret teeth-whitener nowadays and swearing by it’s substantial and lasting positive effects. Many health gurus, medical doctors, coaches, Auyrvedic practitioners and trainers already write and talk about it’s benefits and uses, promoting toxin-free and more natural life-style. I urge you to open your mind and fill your heart with trust and expansion for better natural health, more joy and your upcoming positive life-style changes.

You won’t believe it but the base of the oil pulling practice is basically identical to what you already do on a regular-basis since you were a child. In the morning you rinse your mouth with mouthwash… Yes, it is that simple. The only difference is now you are going to replace the mouthwash with 100% organic coconut oil or 100% organic sesame oil. And instead of 1 minute you swish it around your mouth for 10-20 min. Do tell me that was easy!

But the amount of BENEFITS is like the amount of snow in Alaska…

  • Cures Tooth Decay
  • Prevents Cavities
  • Natural Teeth-Whitener
  • Treatment for Bad Breath
  • Heals Cracked Lips
  • Reduces Plaque
  • Prevents Bleeding Gums
  • Treats Gum Disease
  • Heals Gingivitis/Canker Sores
  • Kills negative bacteria in the mouth
  • Clears The Sinuses
  • Strengthens Teeth, Gums and The Jaw
  • Immune System Booster
  • Radiant Skin/Natural Acne Treatment
  • Increases Energy Levels
  • Better Sleep
  • Mental Clarity
  • Detoxifying/Pulls Out Bacteria
  • Prevents Oral Cancer
  • Reduces Allergic Reactions
  • Used for Dry Throat
  • Anti-Inflammatory
  • Prevents Heart Disease
  • Used for Digestive Problems
  • Soothes Headaches
  • Generally Provides Healthier Gums

The only problem you are faced with now is figuring out what to do with the old-school mouthwash and toothpaste that is “supposed to be good for me”. Most mouthwash on the current market contains alcohol, along with other toxins and chemicals that are scientifically proven to cause cancer. Here is some of the leading-edge study information I found in the science journals and analytic research records on mouthwash and toothpaste and their main ingredients that you are putting in your mouth daily.


  • Mouth ulcers
  • Dry mouth
  • Oral staining
  • Decreased taste
  • Increases your blood pressure
  • Kills good bacteria in your body that is responsible for relaxing the blood vessels.
  • Read More Here


  • Dries out the mouth and reduces saliva
  • Causes you to have bad breath
  • Read More Here


  • Arthritis
  • Hypersensitivity
  • Diabetes
  • Hypersensitivity
  • Gastrointestinal problems
  • Thyroid disease
  • Cancer
  • Cardiovascular disease
  • Read More Here


  • Unstable heartbeat
  • Allergic reactions
  • Causes clotting in some parts of the brain
  • Read More Here


  • Kidney failure
  • Loss of vision
  • Low blood pressure
  • Difficulty breathing
  • Convulsions
  • Vomiting
  • Read More Here


  • Irritations to your skin,
  • Allergic reactions
  • Immune dysfunction
  • Hypersensitivity.
  • Asthma
  • Chronic dermatitis
  • Read More Here


  • Causes stains on your teeth
  • Sensitivity, pain and irritation to the tongue.
  • Depression
  • Convulsion
  • Lung damage
  • Read More Here


Each time you rinse with these non-organic mouthwash products the mucus membranes inside your mouth absorb the toxins they’re exposed to. Please, read the labels carefully and with caution before you buy stuff that is not organic. I can tell that after going over the extensive list of all the negative and harmful effects that toxins produce in your body it won’t be a complete bummer to throw that last bottle of your old mouthwash in the trash and put it to rest forever. Same goes for your over-the-counter toothpaste.


Because coconut oil and sesame oil are highly absorbable, you can experience many of these benefits simply by practicing Kavala Graha/Gandusha:


  • Balance Hormones
  • Kill Candida
  • Improve Digestion
  • Moisturize Skin
  • Reduce Cellulite
  • Decrease Wrinkles and Age Spots
  • Balance Blood Sugar and Improve Energy
  • Improve Alzheimer’s
  • Increase HDL and Lower LDL Cholesterol
  • Burn Fat


  • Promote Healthy, Beautiful Skin
  • Helps Prevent Diabetes
  • Reduces Blood Pressure
  • Promotes Heart Health
  • Boosting Digestive Health, Relieving Constipation
  • Promotes Respiratory Health, Prevents Asthma
  • Helps with Anxiety and Depression
  • Circulation and Metabolism


  • Order online or buy in a grocery store a bottle/jar of high quality cold- pressed organic virgin coconut oil or sesame oil.
  • Take 1 tbsp. of oil and start oil pulling by swishing it around in your mouth as a mouthwash alternative.
  • Start with 5 minutes to see how you’re feeling. If you can’t go longer don’t push yourself to go up for 20 minutes right away. Build your new healthy habit slowly by adding 1 extra minute each day until you reach 15-20 minutes.
    From my experience it works best when I do it while keeping myself busy with my other morning practices like writing in the gratitude journal, visualization processes, setting intentions and goals for the day etc
  • When swishing is complete – do not spit the oil out into the sink because it may clog it. Just use the trash can instead.
  • Brush your teeth with fluoride-free natural toothpaste.

1,5 cup organic coconut oil
3 tbsp baking soda
1/2 cup Redmond clay
0,5 tsp organic Himalayan pink salt or organic sea-salt (you can do without salt too)
1 Tbsp organic neem oil
Add essential oils (clove essential oil, sweet orange oil, peppermint oil, tea tree oil)

If you are allergic to any of these ingredients just leave them out and continue with the process. If you can’t find the organic version of any of these ingredients that’s okay too. To make salt powder simply use a kitchen grinder. Mix every ingredient except the coconut oil. Start adding coconut oil one teaspoon at a time until you find the right consistency for your new healthy toothpaste. Put into a small, sealable jar or squeezable air-tight container and keep in a relatively cool place. Read more on natural toothpaste from medical doctors.

After your oil pulling mouthwash replacement practice use a small amount of newly created 100% pure toothpaste on your toothbrush and enjoy the natural herbal taste!

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